3 Tips to relieve back pain immediately
HOW TO REDUCE YOUR LOWER BACK PAIN NATURALLY AND EFFECTIVELY
Is your lower back pain keeping you from living your life? Whether it’s a persistent throbbing, spasms, or sciatic nerve pain radiating down your legs, it can make tasks that once felt simple nearly impossible.
What's more, roughly 8 in 10 people experience back pain, particularly in their lower back. Most people start experiencing these troubles around 35+.
- Sometimes, the pain radiates all over. Other times, back pain starts with hip pain, slipped discs from injuries, pinched nerves, numbness in the hands and feet, and poor posture. The fatigue, numbness, tingling, cramping, and burning are often too much to bear.
- Sometimes, the pain radiates all over. Other times, back pain starts with hip pain, slipped discs from injuries, pinched nerves, numbness in the hands and feet, and poor posture. The fatigue, numbness, tingling, cramping, and burning are often too much to bear.
Lower back pain is very common and most people will have it at some point in their lives. In fact, according to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is the most common cause of job-related disability and one of the biggest reasons for missing work in the US.
Lower back pain is very common and most people will have it at some point in their lives. In fact, according to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is the most common cause of job-related disability and one of the biggest reasons for missing work in the US.
How to Relieve Back Pain
Here are a few things you can do to get you back on track and get through your day without pain stopping you.
Below are 3 practical ways to help alleviate your back pain today!
1. Reduce your stress
When you’re stressed, it’s not good for any part of your body, particularly your back. It affects how you breathe, creates tension, and more straining. Plus, it causes inflammation which can make back pain worse. Having a healthy way to release stress can keep this tension from causing you more pain. Meditation, yoga, and even keeping a journal are just a few ways you can help manage stress for the sake of your back.
2. Sleep enough every night
With back pain, sleep so that your spine is in a neutral position for optimal rest. Sleeping on your back is ideal, though if you’re most comfortable on your sides, be sure to alternate throughout the night. The best place for your pillow is underneath your neck and head, not under your shoulders. Every night, aim to get 7 to 8 hours of sleep so your back has time to rest and recover.
3. Know the right way to stretch your back
There are many exercises you can do for your back pain to help strengthen those muscles to support your spine. These can help you with the pain and improve mobility. Adding heat is ideal too, for it can bring a soothing quality that relaxes the muscles.
Discover an AmazingFDA-Approved Device for Natural Back Pain Relief
But there’s something even better, that can help you combine those gentle stretching yoga-like moves with heat. It is completely safe and using it just 10 minutes a day is all it takes to achieve natural back pain relief.
Treating lower back pain through physical therapy can get expensive since you must make regular appointments. With the SpinalTrax™, you can care for your lumbar spine safely, effectively, affordably, and naturally right in the comfort of your own home.
How SpinalTrax™ Works
With dynamic spinal traction therapy, SpinalTrax™ decompresses the spine to restore its natural lumbar curvature. With dual air traction, the back muscles relax, and the tension is reduced while ranging of motion increases. This device does all the work for you, making it effective and safe.
It also features an EMSfunction that can be used on direct skin for the best effects. With additional electrode massage pads, you can extend the relief to other tense areas at once. You can also adjust between 3 temperature settings to help relieve spasms and reduce joint stiffness.
SpinalTrax™additionally features intelligent infrared phototherapy that helps initiate deep tissue repair. You get faster and more effective pain relief through this breakthrough cellular repair and regeneration. Along with low-frequency pulse electrotherapy, it targets the cervical spine for better circulation, range of motion, and faster healing.
SEE WHY EVERYONE IS RAVING ABOUT THE SPINALTRAX™ ON SOCIAL MEDIA
