Understanding Sciatica

Sciatica occurs when the sciatic nerve, which runs from the lower back down the legs, becomes compressed. This can result in sharp, radiating pain, numbness, and tingling. The American Academy of Orthopaedic Surgeons (AAOS) notes that sciatica can stem from lumbar spinal stenosis, herniated discs, or injury. Source: AAOS.

Treatment Options

  • Lumbar Traction Therapy: Lumbar traction relieves nerve compression, which can help reduce pain and improve mobility.
  • Stretching Exercises: Regular stretching improves flexibility and relieves pressure on the sciatic nerve.

References:

  • “Understanding Sciatica” by American Association of Neurological Surgeons AANS.
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