Understanding Joint Pain
Joint pain is a common complaint, particularly as people age or engage in repetitive activities that stress the joints. Conditions such as osteoarthritis, rheumatoid arthritis, and tendonitis can lead to persistent joint pain, stiffness, and limited range of motion. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), joint pain is often linked to inflammation, which can lead to cartilage breakdown and structural damage. Source: NIAMS.
Top Therapies for Joint Pain Relief
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Physical Therapy: Physical therapy focuses on strengthening the muscles surrounding the joint, improving stability and reducing strain on painful areas. Studies published in the Journal of Orthopaedic & Sports Physical Therapy confirm that physical therapy can reduce pain and enhance function in patients with knee osteoarthritis and similar joint issues. Source: JOSPT.
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Hydrotherapy: Also known as aquatic therapy, hydrotherapy uses water’s buoyancy to relieve joint pressure and enable pain-free movement. The Arthritis Foundation notes that warm water therapy can help improve flexibility and reduce pain in patients with arthritis. Source: Arthritis Foundation.
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Ultrasound Therapy: Ultrasound therapy uses sound waves to penetrate deep tissue and stimulate blood flow, reducing inflammation and pain. This is especially beneficial for chronic joint issues and has been proven effective in studies published by the American Physical Therapy Association. Source: APTA.
References:
- “Managing Joint Pain” by American College of Rheumatology ACR.