Understanding Plantar Fasciitis

Plantar fasciitis is a common cause of heel pain, characterized by inflammation of the plantar fascia, a thick band of tissue connecting the heel bone to the toes. It often results from repetitive strain due to activities like running, prolonged standing, or wearing unsupportive footwear.

Effective Remedies for Plantar Fasciitis

• Supportive Insoles: Cushioned insoles can provide extra arch support, reducing strain on the plantar fascia.
• Stretching Exercises: Regular stretching of the calves and Achilles tendon can help reduce pain and improve flexibility.
• Foot Massage Tools: Using a foot roller or massage ball can relieve tension in the fascia and promote blood flow.

References:

• Mayo Clinic on Plantar Fasciitis Causes and Treatment
• "Reducing Plantar Fasciitis Pain" by American Podiatric Medical Association