What is Lumbar Traction?
Lumbar traction is a therapeutic technique that applies gentle pulling force to the lower spine, helping to relieve pressure on spinal discs and nerves. According to the National Institute of Neurological Disorders and Stroke (NINDS), lumbar traction can be beneficial for people with sciatica, herniated discs, and other lower back issues by promoting decompression and alleviating pain. Source: NINDS.
Benefits of Lumbar Traction
- Pain Relief: Lumbar traction stretches the muscles and ligaments around the spine, reducing pressure on affected nerves.
- Improved Mobility: By relieving spinal compression, lumbar traction can restore flexibility and range of motion.
Popular Lumbar Traction Devices
- Inversion Tables: These tables use gravity to apply gentle traction to the spine.
- Decompression Belts: Inflatable belts provide controlled traction, allowing users to manage their own intensity.
References:
- “Non-Surgical Treatments for Lower Back Pain” by the American Academy of Orthopaedic Surgeons (AAOS) AAOS.