What is Cervical Traction?
Cervical traction gently stretches the neck vertebrae, reducing compression on nerves and spinal discs. The Cleveland Clinic notes that cervical traction can help reduce pain, improve posture, and relieve pressure associated with conditions like cervical spondylosis. Source: Cleveland Clinic.
Common Types of Cervical Traction Devices
- Over-the-Door Traction Devices: A pulley system that applies consistent pressure to the neck.
- Inflatable Neck Pillows: These pillows allow for adjustable traction and can be used at home.
Who Can Benefit from Cervical Traction?
Cervical traction can relieve neck pain caused by herniated discs, pinched nerves, and muscle spasms. It’s often recommended as a non-surgical treatment to improve alignment and reduce stiffness.
References:
- “Cervical Traction for Neck Pain Relief” by American Physical Therapy Association APTA.