What Causes Corns and Calluses?

Corns and calluses develop due to pressure and friction on the skin, often caused by ill-fitting shoes, high heels, or repetitive activities. They commonly appear on the toes, heels, and sides of the feet.

Preventive Foot Care Tips

• Choose Proper Footwear: Opt for shoes with a wide toe box and proper cushioning to minimize pressure points.
• Moisturize Regularly: Keeping the skin hydrated can prevent dryness and thickening of the skin.
• Use Protective Pads: Toe and ball-of-foot pads can help prevent rubbing and pressure, especially in tight or high-heeled shoes.

References:

• American Academy of Dermatology on Foot Corns and Calluses
• "Caring for Your Feet: Corns and Calluses" by Cleveland Clinic